Compare two explanations for your difficulties — the threat-based explanation (Theory A) and the anxiety-based explanation (Theory B) — to guide treatment focus.
Theory A vs Theory B
PreviewWhat is the problem you're trying to understand?
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Theory A (The threat is real)
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Theory B (I have an anxiety problem)
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Evidence for Theory A
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Evidence for Theory B
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If Theory A is true, what should I do?
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If Theory B is true, what should I do?
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Which theory better fits the overall evidence?
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What will you do differently based on this?
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A structured 6-step safety plan for crisis intervention and suicide prevention.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
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