Collect evidence that contradicts a negative core belief and supports a more balanced alternative — building a new perspective over time.
Positive Data Record
PreviewNegative core belief I'm working on:
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How much do you believe this right now?
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New, more balanced belief:
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How much do you believe this right now?
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Positive data — evidence that supports the new belief
No entries
This is a worksheet calculation, not a validated clinical score.
Negative belief conviction now:
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New belief conviction now:
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What patterns do you notice in your evidence?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A structured 6-step safety plan for crisis intervention and suicide prevention.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.