Exposure Practice Record

Log exposure exercises with SUDS ratings, safety behaviours dropped, and key learning points.

Preview

Use this after each exposure practice to record what you did, how anxious you felt, whether you dropped any safety behaviours, and most importantly what you learned. Tracking your exposures helps you see progress over time and build confidence that you can tolerate anxiety without it lasting forever.

Exposure Records

Exposure Practice Entry

Record 1 of 1

Exposure

—

Anxiety (SUDS 0–100)

Before

Peak

After

Safety Behaviours

—

Learning

—

Exposure

—

Anxiety (SUDS 0–100)

Before

Peak

After

Safety Behaviours

—

Learning

—

Reflection

What patterns do you notice across your exposure practices?

Not answered

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Exposure Practice Record

Exposure Records

Exposure

Anxiety (SUDS 0–100)

Safety Behaviours

Learning

Exposure

Anxiety (SUDS 0–100)

Safety Behaviours

Learning

Reflection

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