Design, carry out, and reflect on behavioural experiments to test anxious predictions and unhelpful beliefs.
Behavioural Experiment Worksheet
PreviewWhat belief or prediction are you testing?
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Belief strength
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Belief strength now
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Belief strength
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Belief strength now
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What pattern do you notice across your experiments?
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A structured 6-step safety plan for crisis intervention and suicide prevention.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
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